My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
This Summit for Women over 40 is 🔥
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Hi Reader, I’m so excited to be one of the featured experts in the Beyond the Food Weight Loss Summit: Real Solutions for Women Over 40, which will be held May 13–16. I want to personally invite you to attend! This free 4-day online event is all about real solutions for women over 40 who are tired of diets that don’t work and are ready for a fresh, sustainable approach to weight loss, energy, and confidence. 💥 And women who land on the registration page? They're signing up like crazy—because they know this summit is different. Here’s a peek at what you’ll experience: 🌀 Day 1: Hormones & Internal Balance 💪 Day 2: Nourish, Move & Thrive in Midlife 🙌 Day 3: Release Restriction – Discover What Works for YOU You'll find me on Day 3: Amy F. White BCHN – From Food Restriction to Food Freedom 🧠 Day 4: Mindset, Identity & Emotional Wellness Plus, you’ll get daily LIVE Q&A sessions at 11 AM ET (I'll be one of the experts on the live Q&A), exclusive presentations, and powerful gifts from the speakers (including me!). 🎯 If you’re ready to stop spinning your wheels and finally feel in control of your health—this is your moment. 👉 Grab Your Free Ticket Now - Click Here I can’t wait to see you there and support you on your journey! With excitement, |
The Simplicity of Wellness
My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
Reader, Have you ever finished a meal that should have been enough, good protein, reasonable calories but still felt like you could eat more? Like your brain didn't get the memo that you were done? I had this exact experience this morning. I ate a delicious homemade pastrami sandwich. Great macros. Plenty of protein. But when I finished, I wanted more. I was tempted to add a protein waffle just to feel done, even though I knew I didn't need it. So I walked away from the kitchen. And 20...
Reader What if you don’t actually have a ‘relationship’ with food and you were never supposed? You've heard it a million times... ‘You need to fix your relationship with food’. But what if that phrase is actually part of the problem? If you’ve ever said or thought ‘I can’t trust myself around food’ today's podcast episode is for you. Click here now to listen to today's episode, Emotional Eating - End Your Food Relationship What you hear during this episode might just change how you think...
Hi Reader, Have you ever pushed away your plate feeling stuffed… only to find yourself prowling the pantry an hour later? That “full but not satisfied” feeling is something I hear about all the time and it’s one of the biggest reasons women struggle with cravings and stalled weight loss. In this week’s episode of The Simplicity of Wellness Podcast, I’m uncovering the hidden reason this happens and it has nothing to do with willpower. I call it appetite dilution, and once you understand it,...