My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
Why you're still hungry even after eating 'enough'.
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Reader, Have you ever finished a meal that should have been enough, good protein, reasonable calories but still felt like you could eat more? Like your brain didn't get the memo that you were done? I had this exact experience this morning. I ate a delicious homemade pastrami sandwich. Great macros. Plenty of protein. But when I finished, I wanted more. I was tempted to add a protein waffle just to feel done, even though I knew I didn't need it. So I walked away from the kitchen. And 20 minutes later? I was fine. Completely satisfied. That moment made me realize something important: I'm a volume eater. And you might be too. In this week's podcast episode, I'm breaking down: → What volume eating actually is (and why it's biology, not a flaw) → Why your stomach doesn't count calories, it measures how full it is → The two-part process for turning off hunger: nutrients + volume → Why women in one study lost more weight while eating more food → The 20-minute rule that can save you from overeating → How to build meals that finally leave you satisfied If you've ever felt out of control around food, or like you just can't trust yourself, this episode might change everything. 🎧 Listen now → Click Here or search for The Simplicity of Wellness Podcast on your favorite podcast player. And if this resonates, share it with a friend who's always saying "I just love food too much." Spoiler: that's not the problem. Here's to eating more and wanting less, P.S. If you want help building meals that actually work for your body, join us inside Hangry to Healthy. This is one of the last days you can join at a founding member for $7/month. Join now before the price goes up. |
The Simplicity of Wellness
My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
Reader What if you don’t actually have a ‘relationship’ with food and you were never supposed? You've heard it a million times... ‘You need to fix your relationship with food’. But what if that phrase is actually part of the problem? If you’ve ever said or thought ‘I can’t trust myself around food’ today's podcast episode is for you. Click here now to listen to today's episode, Emotional Eating - End Your Food Relationship What you hear during this episode might just change how you think...
Hi Reader, Have you ever pushed away your plate feeling stuffed… only to find yourself prowling the pantry an hour later? That “full but not satisfied” feeling is something I hear about all the time and it’s one of the biggest reasons women struggle with cravings and stalled weight loss. In this week’s episode of The Simplicity of Wellness Podcast, I’m uncovering the hidden reason this happens and it has nothing to do with willpower. I call it appetite dilution, and once you understand it,...
Hey Reader, How many times have you said, “I just don’t have time to exercise”? I hear it all the time from women 45+. Careers, family, aging parents, grandkids, your schedule is packed. And then diet culture swoops in and says, “If you can’t work out 5x a week, you’ll never lose weight.” No wonder we feel like we’re failing. But here’s the thing: your body doesn’t actually need you to grind harder in the gym. What it needs is more movement, more often. Movement is everyday life: walking the...