My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
I’m speaking at this amazing weight loss summit 💃
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Hi Reader, I’m thrilled to share that I’ll be speaking at the Beyond the Food Weight Loss Summit, hosted by Pamela Pedrick, MS, RN — a powerful online event happening May 13–16, 2025. This summit is all about helping women 40+ lose weight naturally — without dieting, shame, or burnout. Exactly the way transformation should feel. You'll hear from 20+ wellness experts (including me!) sharing simple, holistic strategies to help you feel strong, energized, and at home in your body again — especially through midlife and beyond. 👉 You can grab your FREE ticket here: Click here to grab your spot During the summit, I’ll be speaking on a topic that's very close to my heart — helping women break free from the old dieting mentality or food restriction so that they can reconnect with their bodies and build the kind of health and weight stability that lasts with food freedom. You'll walk away with: ✅ Real, sustainable strategies you can use right away You deserve to feel good in your body — without the old stress, confusion, or fear of "starting over." This summit will help you see what’s possible. ✨ Reserve your spot here — it’s completely free I can't wait for you to experience what’s possible when you work with your body — not against it. See you there! |
The Simplicity of Wellness
My approach to health, wellness & weight loss combines science-backed nutrition (hunger hormones, metabolic balance, blood sugar regulation) with behavior coaching that addresses the why behind your choices—not just the what. No restriction. No perfection. No food rules or fear-mongering. Just practical strategies that honor how your body actually works.
Reader, Have you ever finished a meal that should have been enough, good protein, reasonable calories but still felt like you could eat more? Like your brain didn't get the memo that you were done? I had this exact experience this morning. I ate a delicious homemade pastrami sandwich. Great macros. Plenty of protein. But when I finished, I wanted more. I was tempted to add a protein waffle just to feel done, even though I knew I didn't need it. So I walked away from the kitchen. And 20...
Reader What if you don’t actually have a ‘relationship’ with food and you were never supposed? You've heard it a million times... ‘You need to fix your relationship with food’. But what if that phrase is actually part of the problem? If you’ve ever said or thought ‘I can’t trust myself around food’ today's podcast episode is for you. Click here now to listen to today's episode, Emotional Eating - End Your Food Relationship What you hear during this episode might just change how you think...
Hi Reader, Have you ever pushed away your plate feeling stuffed… only to find yourself prowling the pantry an hour later? That “full but not satisfied” feeling is something I hear about all the time and it’s one of the biggest reasons women struggle with cravings and stalled weight loss. In this week’s episode of The Simplicity of Wellness Podcast, I’m uncovering the hidden reason this happens and it has nothing to do with willpower. I call it appetite dilution, and once you understand it,...